Yiannis Vachos 5:00 row
1,217
Meters
5:00.0
Time
2:03.2
Pace
76
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 145 |
June 03, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 29 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 30 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 29 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 30 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 29 |
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Workout Graph
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