Yiannis Vachos 30:00 row
7,409
Meters
30:00.9
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 160 |
June 04, 2025 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,409 | 2:01.5 | 195 | 971 | 27 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 28 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 30 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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