Yiannis Vachos v5:00/r...12 row
9,654
Meters
39:13.0
Time
2:01.8
Pace
598
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:49.3 |
| Overall Distance | 9,654 |
| Overall Time | 41:02.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 0 |
June 26, 2025 11:25:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:13.0 | 9,654 | 2:01.8 | 193 | 965 | 23 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 23 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 |
| 2:13.0 | 563 | 1:58.1 | 212 | 1030 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Ramp Training in Boston - Ramp Training