Yiannis Vachos 9000m row
9,000
Meters
36:51.4
Time
2:02.8
Pace
581
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 978 |
| Drag Factor | 161 |
July 03, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:51.4 | 9,000 | 2:02.8 | 189 | 949 | 26 |
| 7:32.6 | 1,800 | 2:05.7 | 176 | 906 | 24 |
| 7:23.3 | 3,600 | 2:03.1 | 187 | 945 | 25 |
| 7:19.3 | 5,400 | 2:02.0 | 193 | 962 | 27 |
| 7:15.4 | 7,200 | 2:00.9 | 198 | 980 | 29 |
| 7:20.7 | 9,000 | 2:02.4 | 191 | 956 | 27 |
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Workout Graph
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