Yiannis Vachos 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 157 |
July 04, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 906 | 26 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 24 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 26 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 27 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 27 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 27 |
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Workout Graph
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