Yiannis Vachos 8500m row
8,500
Meters
37:37.6
Time
2:12.8
Pace
545
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 158 |
July 07, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:37.6 | 8,500 | 2:12.8 | 149 | 814 | 24 |
| 7:13.5 | 1,700 | 2:07.5 | 169 | 881 | 24 |
| 7:00.5 | 3,400 | 2:03.6 | 185 | 936 | 25 |
| 9:32.1 | 5,100 | 2:48.2 | 73 | 552 | 19 |
| 6:54.2 | 6,800 | 2:01.8 | 194 | 966 | 28 |
| 6:57.3 | 8,500 | 2:02.7 | 189 | 951 | 28 |
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Workout Graph
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