Yiannis Vachos 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 143 |
July 19, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 933 | 24 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 22 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 23 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 25 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 957 | 26 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 28 |
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Workout Graph
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