Yiannis Vachos 8000m row
8,000
Meters
34:44.5
Time
2:10.2
Pace
502
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 949 |
| Drag Factor | 155 |
July 23, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:44.5 | 8,000 | 2:10.2 | 158 | 844 | 27 |
| 7:50.6 | 1,600 | 2:27.0 | 110 | 678 | 23 |
| 6:42.5 | 3,200 | 2:05.7 | 176 | 905 | 28 |
| 6:45.8 | 4,800 | 2:06.8 | 172 | 890 | 28 |
| 6:46.4 | 6,400 | 2:07.0 | 171 | 888 | 29 |
| 6:39.3 | 8,000 | 2:04.7 | 180 | 919 | 29 |
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Workout Graph
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