Yiannis Vachos v10:00/r...4 row
9,560
Meters
40:00.0
Time
2:05.5
Pace
576
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:01.0 |
| Overall Distance | 9,560 |
| Overall Time | 40:01.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 124 |
July 25, 2025 14:46:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,560 | 2:05.5 | 177 | 909 | 23 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 22 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 23 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 23 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Full Circle, Bled - Quick Row 4