Yiannis Vachos 9000m row
9,000
Meters
37:39.9
Time
2:05.5
Pace
567
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 1019 |
| Drag Factor | 141 |
July 26, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:39.9 | 9,000 | 2:05.5 | 177 | 908 | 27 |
| 7:36.5 | 1,800 | 2:06.8 | 172 | 890 | 27 |
| 7:26.1 | 3,600 | 2:03.9 | 184 | 933 | 27 |
| 7:30.3 | 5,400 | 2:05.0 | 179 | 915 | 27 |
| 7:33.4 | 7,200 | 2:05.9 | 175 | 902 | 28 |
| 7:33.7 | 9,000 | 2:06.0 | 175 | 901 | 27 |
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Workout Graph
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