Yiannis Vachos 9000m row
9,000
Meters
37:52.2
Time
2:06.2
Pace
566
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 983 |
| Drag Factor | 148 |
July 29, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:52.2 | 9,000 | 2:06.2 | 174 | 898 | 26 |
| 7:39.9 | 1,800 | 2:07.7 | 168 | 877 | 25 |
| 7:30.6 | 3,600 | 2:05.1 | 178 | 914 | 25 |
| 7:31.1 | 5,400 | 2:05.3 | 178 | 912 | 26 |
| 7:34.7 | 7,200 | 2:06.3 | 174 | 897 | 27 |
| 7:35.9 | 9,000 | 2:06.6 | 172 | 893 | 27 |
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Workout Graph
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