Yiannis Vachos 8500m row
8,500
Meters
35:06.3
Time
2:03.9
Pace
544
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 953 |
| Drag Factor | 148 |
August 02, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.3 | 8,500 | 2:03.9 | 184 | 933 | 27 |
| 7:18.8 | 1,700 | 2:09.0 | 163 | 860 | 25 |
| 7:02.5 | 3,400 | 2:04.2 | 182 | 927 | 27 |
| 6:57.3 | 5,100 | 2:02.7 | 189 | 951 | 28 |
| 6:54.5 | 6,800 | 2:01.9 | 193 | 964 | 29 |
| 6:53.2 | 8,500 | 2:01.5 | 195 | 971 | 28 |
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Workout Graph
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