Yiannis Vachos 30:00 row
7,229
Meters
30:00.0
Time
2:04.4
Pace
477
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 163 |
August 25, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 26 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 24 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 24 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 28 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 29 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 29 |
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Workout Graph
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