Yiannis Vachos 9500m row
9,500
Meters
39:04.3
Time
2:03.3
Pace
622
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 149 |
August 30, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:04.3 | 9,500 | 2:03.3 | 186 | 941 | 26 |
| 8:00.4 | 1,900 | 2:06.4 | 173 | 896 | 25 |
| 7:44.9 | 3,800 | 2:02.3 | 191 | 957 | 26 |
| 7:45.0 | 5,700 | 2:02.3 | 191 | 957 | 27 |
| 7:46.1 | 7,600 | 2:02.6 | 190 | 952 | 27 |
| 7:47.9 | 9,500 | 2:03.1 | 187 | 945 | 27 |
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Workout Graph
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