Yiannis Vachos 9000m row
9,000
Meters
38:14.5
Time
2:07.4
Pace
567
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 1039 |
| Drag Factor | 130 |
September 06, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:14.5 | 9,000 | 2:07.4 | 169 | 881 | 27 |
| 7:49.6 | 1,800 | 2:10.4 | 158 | 842 | 26 |
| 7:39.3 | 3,600 | 2:07.5 | 169 | 880 | 26 |
| 7:37.3 | 5,400 | 2:07.0 | 171 | 887 | 28 |
| 7:37.1 | 7,200 | 2:06.9 | 171 | 888 | 28 |
| 7:31.1 | 9,000 | 2:05.3 | 178 | 912 | 28 |
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Workout Graph
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