Yiannis Vachos 8500m row
8,500
Meters
35:17.1
Time
2:04.5
Pace
550
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 969 |
| Drag Factor | 163 |
September 09, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:17.1 | 8,500 | 2:04.5 | 181 | 923 | 27 |
| 7:12.1 | 1,700 | 2:07.0 | 171 | 886 | 26 |
| 7:02.1 | 3,400 | 2:04.1 | 183 | 929 | 28 |
| 7:01.0 | 5,100 | 2:03.8 | 184 | 934 | 27 |
| 7:01.4 | 6,800 | 2:03.9 | 184 | 932 | 28 |
| 7:00.4 | 8,500 | 2:03.6 | 185 | 937 | 28 |
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Workout Graph
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