Yiannis Vachos 40:00 row
9,553
Meters
40:00.0
Time
2:05.6
Pace
612
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 151 |
September 13, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,553 | 2:05.6 | 177 | 907 | 27 |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 26 |
| 16:00.0 | 1,899 | 2:06.3 | 173 | 896 | 26 |
| 24:00.0 | 1,940 | 2:03.7 | 185 | 936 | 28 |
| 32:00.0 | 1,942 | 2:03.5 | 185 | 938 | 29 |
| 40:00.0 | 1,926 | 2:04.6 | 181 | 922 | 28 |
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Workout Graph
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