Yiannis Vachos 9000m row
9,000
Meters
36:56.8
Time
2:03.1
Pace
589
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 1062 |
| Drag Factor | 168 |
September 15, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:56.8 | 9,000 | 2:03.1 | 187 | 944 | 28 |
| 7:27.5 | 1,800 | 2:04.3 | 182 | 927 | 28 |
| 7:19.0 | 3,600 | 2:01.9 | 193 | 964 | 29 |
| 7:20.7 | 5,400 | 2:02.4 | 191 | 956 | 29 |
| 7:22.8 | 7,200 | 2:03.0 | 188 | 947 | 29 |
| 7:26.8 | 9,000 | 2:04.1 | 183 | 930 | 28 |
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Workout Graph
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