Yiannis Vachos 8500m row
8,500
Meters
34:55.6
Time
2:03.2
Pace
556
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 980 |
| Drag Factor | 169 |
September 19, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:55.6 | 8,500 | 2:03.2 | 187 | 943 | 28 |
| 7:04.3 | 1,700 | 2:04.7 | 180 | 919 | 28 |
| 6:58.4 | 3,400 | 2:03.0 | 188 | 946 | 29 |
| 6:57.3 | 5,100 | 2:02.7 | 189 | 951 | 28 |
| 6:58.5 | 6,800 | 2:03.0 | 188 | 945 | 28 |
| 6:57.0 | 8,500 | 2:02.6 | 190 | 952 | 28 |
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Workout Graph
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