Yiannis Vachos 40:00 row
9,476
Meters
40:00.0
Time
2:06.6
Pace
601
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 132 |
September 25, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,476 | 2:06.6 | 172 | 893 | 28 |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 28 |
| 16:00.0 | 1,906 | 2:05.9 | 175 | 903 | 28 |
| 24:00.0 | 1,917 | 2:05.1 | 178 | 913 | 28 |
| 32:00.0 | 1,892 | 2:06.8 | 171 | 890 | 28 |
| 40:00.0 | 1,900 | 2:06.3 | 174 | 897 | 28 |
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Workout Graph
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