Yiannis Vachos 30:00 row
7,275
Meters
30:00.0
Time
2:03.7
Pace
475
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 148 |
October 01, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,275 | 2:03.7 | 185 | 936 | 27 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 23 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 26 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 28 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 970 | 30 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 30 |
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Workout Graph
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