Yiannis Vachos v5:00/r...9 row
5,296
Meters
21:07.0
Time
1:59.6
Pace
337
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,296 |
| Overall Time | 21:07.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 147 |
October 03, 2025 14:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.0 | 5,296 | 1:59.6 | 204 | 1003 | 23 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 |
| 0:07.0 | 29 | 2:00.6 | 199 | 985 | 9 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Below Boston, Boston - Aerobic Power 1