Yiannis Vachos 30:04 row
7,527
Meters
30:04.3
Time
1:59.8
Pace
508
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 131 |
October 10, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,527 | 1:59.8 | 203 | 999 | 28 |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 27 |
| 16:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 28 |
| 24:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 30 |
| 30:04.2 | 1,565 | 1:56.3 | 222 | 1064 | 29 |
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Workout Graph
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