Yiannis Vachos 8000m row
8,000
Meters
31:26.6
Time
1:57.9
Pace
549
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 934 |
| Drag Factor | 170 |
October 13, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.6 | 8,000 | 1:57.9 | 213 | 1034 | 29 |
| 6:23.2 | 1,600 | 1:59.7 | 204 | 1001 | 29 |
| 6:16.0 | 3,200 | 1:57.5 | 216 | 1042 | 30 |
| 6:15.8 | 4,800 | 1:57.4 | 216 | 1043 | 30 |
| 6:16.0 | 6,400 | 1:57.5 | 216 | 1042 | 30 |
| 6:15.7 | 8,000 | 1:57.4 | 216 | 1044 | 30 |
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Workout Graph
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