Yiannis Vachos 30:13 row
7,509
Meters
30:13.6
Time
2:00.7
Pace
502
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 151 |
October 15, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.6 | 7,509 | 2:00.7 | 199 | 983 | 28 |
| 7:00.0 | 1,705 | 2:03.1 | 187 | 944 | 28 |
| 14:00.0 | 1,750 | 2:00.0 | 203 | 997 | 29 |
| 21:00.0 | 1,751 | 1:59.9 | 203 | 998 | 29 |
| 28:00.0 | 1,743 | 2:00.4 | 200 | 988 | 28 |
| 30:13.5 | 561 | 1:58.9 | 208 | 1015 | 28 |
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Workout Graph
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