Yiannis Vachos 20:00 row
5,024
Meters
20:00.0
Time
1:59.4
Pace
341
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 152 |
October 17, 2025 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 26 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 |
| 8:00.0 | 991 | 2:01.0 | 197 | 978 | 25 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 29 |
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