Yiannis Vachos 10000m row
10,000
Meters
40:58.1
Time
2:02.9
Pace
656
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 1110 |
| Drag Factor | 151 |
October 19, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.1 | 10,000 | 2:02.9 | 189 | 948 | 656 | 27 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 128 | 25 |
| 8:11.8 | 4,000 | 2:02.9 | 188 | 948 | 131 | 26 |
| 8:10.6 | 6,000 | 2:02.6 | 190 | 952 | 131 | 28 |
| 8:05.9 | 8,000 | 2:01.4 | 195 | 971 | 133 | 29 |
| 8:04.4 | 10,000 | 2:01.1 | 197 | 978 | 133 | 28 |
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Workout Graph
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