Yiannis Vachos 20:00 row
4,993
Meters
20:00.0
Time
2:00.1
Pace
336
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 146 |
October 21, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,993 | 2:00.1 | 202 | 994 | 28 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 27 |
| 8:00.0 | 986 | 2:01.7 | 194 | 968 | 28 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 28 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 |
| 20:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 30 |
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Workout Graph
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