Yiannis Vachos 40:38 row
10,004
Meters
40:38.8
Time
2:01.8
Pace
664
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 1162 |
| Drag Factor | 131 |
October 24, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.8 | 10,004 | 2:01.8 | 193 | 965 | 28 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 28 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 29 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 29 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 28 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 29 |
| 35:00.0 | 1,248 | 2:00.1 | 202 | 993 | 29 |
| 40:00.0 | 1,248 | 2:00.1 | 202 | 993 | 30 |
| 40:38.8 | 159 | 2:02.0 | 193 | 963 | 27 |
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Workout Graph
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