Yiannis Vachos 10000m row
10,000
Meters
40:57.7
Time
2:02.8
Pace
656
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 1179 |
| Drag Factor | 155 |
November 01, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.7 | 10,000 | 2:02.8 | 189 | 949 | 28 |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 27 |
| 8:05.6 | 4,000 | 2:01.4 | 196 | 973 | 30 |
| 8:07.7 | 6,000 | 2:01.9 | 193 | 964 | 30 |
| 8:11.2 | 8,000 | 2:02.8 | 189 | 950 | 29 |
| 8:09.8 | 10,000 | 2:02.4 | 191 | 956 | 28 |
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Workout Graph
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