Yiannis Vachos 30:11 row
7,497
Meters
30:11.2
Time
2:00.7
Pace
500
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 133 |
November 03, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 7,497 | 2:00.7 | 199 | 983 | 28 |
| 7:00.0 | 1,707 | 2:03.0 | 188 | 946 | 27 |
| 14:00.0 | 1,742 | 2:00.5 | 200 | 987 | 28 |
| 21:00.0 | 1,747 | 2:00.2 | 202 | 993 | 29 |
| 28:00.0 | 1,740 | 2:00.6 | 199 | 985 | 29 |
| 30:11.2 | 561 | 1:56.9 | 219 | 1053 | 29 |
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Workout Graph
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