Yiannis Vachos 40:14 row
9,648
Meters
40:14.1
Time
2:05.1
Pace
620
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1135 |
| Drag Factor | 134 |
November 04, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.1 | 9,648 | 2:05.1 | 179 | 915 | 27 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 28 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 29 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 |
| 40:14.0 | 51 | 2:17.2 | 135 | 765 | 17 |
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Workout Graph
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