Yiannis Vachos 10000m row

10,000

Meters

40:12.0

Time

2:00.6

Pace

671

Calories

Average Watts200
Calories Per Hour986
Stroke Rate29
Stroke Count1161
Drag Factor168

November 11, 2025 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:12.0 10,000 2:00.6 200 986 29
8:08.9 2,000 2:02.2 192 959 28
7:59.8 4,000 1:59.9 203 997 29
8:00.5 6,000 2:00.1 202 994 29
8:01.0 8,000 2:00.2 201 992 29
8:01.9 10,000 2:00.4 200 988 30

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Workout Graph

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