Yiannis Vachos 8000m row
8,000
Meters
32:22.3
Time
2:01.3
Pace
532
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 957 |
| Drag Factor | 150 |
November 14, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:22.3 | 8,000 | 2:01.3 | 196 | 973 | 29 |
| 6:30.6 | 1,600 | 2:02.0 | 192 | 962 | 30 |
| 6:22.8 | 3,200 | 1:59.6 | 204 | 1003 | 30 |
| 6:29.7 | 4,800 | 2:01.7 | 194 | 966 | 29 |
| 6:29.9 | 6,400 | 2:01.8 | 193 | 965 | 30 |
| 6:29.3 | 8,000 | 2:01.6 | 194 | 968 | 29 |
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Workout Graph
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