Yiannis Vachos 45:02 row
11,028
Meters
45:02.7
Time
2:02.5
Pace
726
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 140 |
November 16, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.7 | 11,028 | 2:02.5 | 190 | 954 | 726 | 27 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 27 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 80 | 26 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 26 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 81 | 27 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 28 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 28 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 29 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 28 |
| 45:00.0 | 1,244 | 2:00.5 | 200 | 987 | 83 | 28 |
| 45:02.6 | 7 | 3:05.7 | 55 | 488 | 1 | 0 |
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Workout Graph
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