Yiannis Vachos 45:01 row
10,775
Meters
45:01.0
Time
2:05.3
Pace
692
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 1225 |
| Drag Factor | 147 |
November 20, 2025 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.0 | 10,775 | 2:05.3 | 178 | 911 | 27 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 913 | 28 |
| 45:01.0 | 3 | 2:46.6 | 76 | 560 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.