Yiannis Vachos 45:00 row
10,730
Meters
45:00.0
Time
2:05.8
Pace
686
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 133 |
November 23, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,730 | 2:05.8 | 176 | 904 | 686 | 26 |
| 9:00.0 | 2,098 | 2:08.6 | 164 | 865 | 131 | 24 |
| 18:00.0 | 2,156 | 2:05.2 | 178 | 913 | 139 | 25 |
| 27:00.0 | 2,147 | 2:05.7 | 176 | 905 | 137 | 28 |
| 36:00.0 | 2,160 | 2:05.0 | 179 | 916 | 139 | 28 |
| 45:00.0 | 2,170 | 2:04.4 | 182 | 925 | 140 | 28 |
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Workout Graph
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