Yiannis Vachos 5000m row
5,000
Meters
19:33.1
Time
1:57.3
Pace
345
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 149 |
November 26, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.1 | 5,000 | 1:57.3 | 217 | 1046 | 29 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 29 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 29 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 29 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 30 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 30 |
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Workout Graph
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