Yiannis Vachos 28:28 row
7,010
Meters
28:28.8
Time
2:01.8
Pace
463
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 153 |
December 03, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.8 | 7,010 | 2:01.8 | 193 | 965 | 463 | 28 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 28 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 28 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 81 | 29 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 82 | 29 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 29 |
| 28:28.7 | 854 | 2:02.1 | 192 | 960 | 56 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.