Yiannis Vachos 8000m row
8,000
Meters
31:52.8
Time
1:59.5
Pace
541
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 925 |
| Drag Factor | 177 |
December 11, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:52.8 | 8,000 | 1:59.5 | 205 | 1004 | 541 | 28 |
| 6:28.3 | 1,600 | 2:01.3 | 196 | 974 | 106 | 29 |
| 6:22.0 | 3,200 | 1:59.3 | 206 | 1008 | 108 | 29 |
| 6:22.0 | 4,800 | 1:59.3 | 206 | 1008 | 109 | 29 |
| 6:21.5 | 6,400 | 1:59.2 | 207 | 1010 | 108 | 29 |
| 6:18.9 | 8,000 | 1:58.4 | 211 | 1025 | 109 | 28 |
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Workout Graph
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