Yiannis Vachos 45:01 row
10,904
Meters
45:01.8
Time
2:03.8
Pace
709
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 157 |
December 14, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.8 | 10,904 | 2:03.8 | 184 | 933 | 709 | 27 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 26 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 27 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 27 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 29 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 28 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 27 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 28 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 28 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 959 | 80 | 28 |
| 45:01.8 | 6 | 2:30.0 | 104 | 656 | 1 | 0 |
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Workout Graph
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