Yiannis Vachos 40:55 row
10,014
Meters
40:55.9
Time
2:02.6
Pace
658
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 1169 |
| Drag Factor | 155 |
December 15, 2025 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.9 | 10,014 | 2:02.6 | 190 | 953 | 658 | 28 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 28 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 81 | 28 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 28 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 28 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 82 | 29 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 81 | 29 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 82 | 29 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 28 |
| 40:55.9 | 224 | 2:04.7 | 180 | 920 | 14 | 27 |
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Workout Graph
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