Yiannis Vachos 20:42 row
5,007
Meters
20:42.4
Time
2:04.0
Pace
327
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 155 |
December 17, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,007 | 2:04.0 | 183 | 930 | 327 | 28 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 27 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 28 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 29 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 84 | 30 |
| 20:42.4 | 173 | 2:02.5 | 190 | 954 | 12 | 29 |
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Workout Graph
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