Yiannis Vachos 8000m row
8,000
Meters
32:31.9
Time
2:01.9
Pace
528
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 919 |
| Drag Factor | 153 |
December 21, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:31.9 | 8,000 | 2:01.9 | 193 | 963 | 528 | 28 |
| 6:39.9 | 1,600 | 2:04.9 | 179 | 917 | 103 | 28 |
| 6:30.7 | 3,200 | 2:02.0 | 192 | 961 | 105 | 28 |
| 6:27.1 | 4,800 | 2:00.9 | 198 | 980 | 107 | 28 |
| 6:27.6 | 6,400 | 2:01.1 | 197 | 977 | 106 | 29 |
| 6:26.7 | 8,000 | 2:00.8 | 198 | 982 | 107 | 29 |
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Workout Graph
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