Yiannis Vachos 40:30 row
9,794
Meters
40:30.8
Time
2:04.0
Pace
635
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 1170 |
| Drag Factor | 151 |
December 22, 2025 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.8 | 9,794 | 2:04.0 | 183 | 930 | 635 | 28 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 29 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 29 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 29 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 29 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 81 | 28 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 78 | 28 |
| 40:30.8 | 125 | 2:03.2 | 187 | 944 | 9 | 27 |
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Workout Graph
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