Yiannis Vachos 20:00 row
4,722
Meters
20:00.0
Time
2:07.0
Pace
317
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 153 |
December 23, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722 | 2:07.0 | 171 | 887 | 317 | 28 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 65 | 30 |
| 8:00.0 | 993 | 2:00.8 | 198 | 982 | 66 | 29 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 68 | 30 |
| 16:00.0 | 738 | 2:42.6 | 81 | 580 | 49 | 22 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 69 | 30 |
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Workout Graph
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