Yiannis Vachos 22:00 row
5,509
Meters
22:00.0
Time
1:59.8
Pace
372
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 174 |
December 25, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,509 | 1:59.8 | 204 | 1000 | 372 | 29 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 28 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 83 | 29 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 83 | 29 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 92 | 30 |
| 22:00.0 | 523 | 1:54.7 | 232 | 1097 | 37 | 30 |
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Workout Graph
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