Yiannis Vachos 11000m row
11,000
Meters
45:00.9
Time
2:02.7
Pace
721
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 156 |
December 28, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.9 | 11,000 | 2:02.7 | 189 | 950 | 721 | 28 |
| 9:13.8 | 2,200 | 2:05.8 | 176 | 904 | 140 | 28 |
| 8:58.1 | 4,400 | 2:02.2 | 191 | 958 | 145 | 28 |
| 8:57.6 | 6,600 | 2:02.1 | 192 | 960 | 145 | 29 |
| 8:58.2 | 8,800 | 2:02.3 | 191 | 958 | 145 | 29 |
| 8:53.2 | 11,000 | 2:01.1 | 197 | 976 | 146 | 29 |
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Workout Graph
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