Yiannis Vachos 20:00 row
5,213
Meters
20:00.0
Time
1:55.0
Pace
368
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 155 |
December 31, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,213 | 1:55.0 | 230 | 1090 | 368 | 29 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 72 | 29 |
| 8:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 73 | 29 |
| 12:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 73 | 29 |
| 16:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 72 | 29 |
| 20:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 78 | 29 |
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Workout Graph
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