Yiannis Vachos 40:09 row
10,002
Meters
40:09.3
Time
2:00.4
Pace
671
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 160 |
January 01, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.3 | 10,002 | 2:00.4 | 200 | 989 | 671 | 28 |
| 9:03.1 | 2,200 | 2:03.4 | 186 | 940 | 143 | 27 |
| 17:54.9 | 2,200 | 2:00.8 | 198 | 982 | 148 | 28 |
| 26:41.5 | 2,200 | 1:59.6 | 204 | 1002 | 148 | 29 |
| 35:27.0 | 2,200 | 1:59.4 | 205 | 1007 | 149 | 29 |
| 40:09.4 | 1,202 | 1:57.4 | 216 | 1043 | 83 | 29 |
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Workout Graph
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